Glute Medius Exercises (Hip Stabilizers)

The following video is a summary of some beginner and intermediate exercises to strengthen the Gluteus Medius muscle of the hip.

You will find the 2 common beginner exercises: The Clam shell, and The Windshield Wiper, as well as a couple of more intermediate exercises.

Pay attention to your body alignment while performing these exercises.  If you experience any pain while doing these exercises, discontinue and consult your doctor or therapist.